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1 oz, without shell, raw (yield after cooking)

Shrimp

Nutrition Facts
Serving Size 1 oz, without shell, raw (yield after cooking)
Amount Per Serving
Calories
30
 
% Daily Values*
Total Fat
0.49g
1%
Saturated Fat
0.094g
0%
Trans Fat
-
Polyunsaturated Fat
0.191g
Monounsaturated Fat
0.072g
Cholesterol
43mg
14%
Sodium
129mg
6%
Total Carbohydrate
0.26g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.79g
Vitamin D
-
Calcium
14mg
1%
Iron
0.62mg
3%
Potassium
37mg
1%
Vitamin A
14mcg
2%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Note:
Includes: prawn
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(30 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (15%)
 
Protein (81%)
* Based on a RDI of 2000 calories

Photos

Shrimp Shrimp Shrimp
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Nutrition summary:

Calories
30
Fat
0.49g
Carbs
0.26g
Protein
5.79g
There are 30 calories in 1 ounce, without shell, raw of Shrimp.
Calorie breakdown: 15% fat, 4% carbs, 81% protein.

Other Common Serving Sizes:

Serving Size Calories
1 small (shelled) 6
1 medium (shelled) 7
1 large (shelled) 9
1 prawn 9
1 oz, with shell raw (yield after cooking, shell removed) 20
1 oz, without shell, raw (yield after cooking) 30
1 oz cooked 40
100 g 144
1 cup cooked 209

Related Types of Shrimp:

Fried or Battered Breaded Floured Shrimp
Steamed or Boiled Shrimp
Shrimp Scampi
Shrimp (Canned)
Baked or Broiled Shrimp
  view more shrimp nutritional info

Related Types of Seafood:

Octopus
Clams
Crab
Lobster
Mussels
  view more seafood nutritional info

See Also:

Wegmans Cooked Shrimp
Kirkland Signature Frozen Shrimp
Publix Large Shrimp
Kroger Raw Large Shrimp
Shrimp
  view more results
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