| Food database and calorie counter |
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Seaweed (Prepared with Soy Sauce)
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Nutrition Facts
Amount Per Serving
Calories
41
% Daily Values*
Total Fat
0.41g
1%
Saturated Fat
0.121g
1%
Trans Fat
-
Polyunsaturated Fat
0.105g
Monounsaturated Fat
0.051g
Cholesterol
0mg
0%
Sodium
1051mg
46%
Total Carbohydrate
7.57g
3%
Dietary Fiber
0.7g
2%
Sugars
0.71g
Protein
3.73g
Vitamin D
-
Calcium
104mg
8%
Iron
2.04mg
11%
Potassium
152mg
3%
Vitamin A
74mcg
8%
Vitamin C
7.5mg
8%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (61%)
Fat (8%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
41
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Fat
0.41g
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Carbs
7.57g
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Protein
3.73g
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| There are 41 calories in 1 cup of Seaweed (Prepared with Soy Sauce). |
| Calorie breakdown: 8% fat, 62% carbs, 31% protein. |
Common Serving Sizes:
Related Types of Seaweed:
See Also:
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