| Food database and calorie counter |
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1/2 cup raw, yield cooked
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Nutrition Facts
| Serving Size |
1/2 cup of raw, yield cooked |
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
7.34g
9%
Saturated Fat
1.485g
7%
Trans Fat
-
Polyunsaturated Fat
2.251g
Monounsaturated Fat
2.958g
Cholesterol
36mg
12%
Sodium
326mg
14%
Total Carbohydrate
7.03g
3%
Dietary Fiber
0.3g
1%
Sugars
0.55g
Protein
12.15g
Vitamin D
-
Calcium
32mg
2%
Iron
0.62mg
3%
Potassium
226mg
5%
Vitamin A
15mcg
2%
Vitamin C
1.5mg
2%
Last updated: 21 Aug 07 07:33 AM
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7%
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of RDI*
(145 calories)
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Calorie Breakdown:
Carbohydrate (20%)
Fat (46%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
145
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Fat
7.34g
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Carbs
7.03g
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Protein
12.15g
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| There are 145 calories in a 1/2 cup of raw, yield cooked Scallops. |
| Calorie breakdown: 46% fat, 20% carbs, 34% protein. |
Other Common Serving Sizes:
Related Types of Scallops:
Related Types of Seafood:
See Also:
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