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Food database and calorie counter Source: Generic

8 scallops (2" x 1-1/4" x 3/4")

Scallops

Nutrition Facts
Serving Size 8 scallops (2" x 1-1/4" x 3/4")
 
Amount Per Serving
Calories from Fat 126
Calories 278
 
% Daily Values*
Total Fat 14.03g 22%
  Saturated Fat 2.837g 14%
  Polyunsaturated Fat 4.301g  
  Monounsaturated Fat 5.651g  
Cholesterol 69mg 23%
Sodium 623mg 26%
Potassium 431mg  
Total Carbohydrate 13.43g 4%
  Dietary Fiber 0.6g 2%
  Sugars 1.05g  
Protein 23.22g  
 
Vitamin A 0% Vitamin C 5%
Calcium 6% Iron 7%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
14%
of RDI*
(278 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (46%)
 
Protein (34%)
Carbohydrates, 13.43g (20%) Fat, 14.03g (46%) Protein, 23.22g (34%)
* Based on a RDI of 2000 calories

Photos

 

Nutrition summary:

Calories
278
Fat
14.03g
Carbs
13.43g
Protein
23.22g
There are 278 calories in 8 Scallops.
Calorie breakdown: 46% fat, 20% carbs, 34% protein.

Other common serving sizes:

Serving Size Calories
1 scallop (2" x 1-1/4" x 3/4") 35
1 oz cooked 62
100 g 217
1 cup raw, yield cooked 291

Related types of Scallops:

Scallop (Mixed Species)
Baked or Broiled Scallops
Fried Battered Scallops
Steamed or Boiled Scallops
Fried Floured or Breaded Scallops
  view more scallops nutritional info

Related types of Seafood:

Shrimp
Lobster
Clams
Crab
Mussels
Octopus
  view more seafood nutritional info

See also:

Scallop Summer Squash
Gardein Lightly Seasoned Chick'n Scallopini
Olive Garden Limoncello Chicken Scallopini
Carino's Italian Restaurant Chicken Scallopini
Wei-Chuan Pork, Scallop 7 Shrimp Dumplings
  view more results

Contains these Ingredients:

2 g Milk, NFS
13 g Bread crumbs
107 g Scallop (mixed species)
6 g Egg (whole)
1 g Salt
 
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Recently eaten by:

FertileVerve
on 22 May 2013
mlollar
on 21 May 2013
BridgetG83
on 21 May 2013
krdblue
on 21 May 2013

Recently eaten with:

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