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Food database and calorie counter Source: Generic

3 1/2 oz

Salmon Sashimi

Nutrition Facts
Serving Size 3 1/2 oz
 
Amount Per Serving
Calories from Fat 53
Calories 145
 
% Daily Values*
Total Fat 5.88g 9%
  Saturated Fat 1.25g 6%
  Polyunsaturated Fat 1.977g  
  Monounsaturated Fat 2.117g  
Cholesterol 45mg 15%
Sodium 46mg 2%
Potassium 420mg  
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Sugars 0g  
Protein 21.45g  
 
Vitamin A 2% Vitamin C 2%
Calcium 4% Iron 3%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
7%
of RDI*
(145 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (38%)
 
Protein (62%)
Fat, 5.88g (38%) Protein, 21.45g (62%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
145
Fat
5.88g
Carbs
0g
Protein
21.45g
There are 145 calories in 3 1/2 ounces of Salmon Sashimi.
Calorie breakdown: 38% fat, 0% carbs, 62% protein.

Other common serving sizes:

Serving Size Calories
1 piece 41
1 oz 41
100 g 146
1 cup 242

Related types of Sushi:

Sushi
California Rolls
Sushi with Vegetables and Seafood
Sushi with Vegetables
Sushi with Vegetables rolled in Seaweed
  view more sushi nutritional info

Related types of Salmon:

Salmon
Baked or Broiled Salmon
Atlantic Salmon (Farmed)
Pink Salmon
Wild Atlantic Salmon
Canned Salmon
  view more salmon nutritional info

See also:

Chinook Salmon
Chum Salmon
Wild Coho Salmon
Pink Salmon (Solids with Bone and Liquid, Canned)
Sockeye Salmon
  view more results

Contains these Ingredients:

99 g Wild coho salmon
 
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Recently eaten by:

droidophile
on 17 May 2013
Primalkid
on 17 May 2013
leboluvuno
on 17 May 2013
bronxsax
on 16 May 2013

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