| Food database and calorie counter |
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1 sardine (3-1/2" x 1-1/2" x 3/8") with sauce
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Nutrition Facts
| Serving Size |
1 sardine (3-1/2" x 1-1/2" x 3/8") with sauce |
Amount Per Serving
Calories
37
% Daily Values*
Total Fat
2.09g
3%
Saturated Fat
0.537g
3%
Trans Fat
-
Polyunsaturated Fat
0.422g
Monounsaturated Fat
0.964g
Cholesterol
12mg
4%
Sodium
83mg
4%
Total Carbohydrate
0.15g
0%
Dietary Fiber
0g
0%
Sugars
0.09g
Protein
4.17g
Vitamin D
-
Calcium
48mg
4%
Iron
0.46mg
3%
Potassium
68mg
1%
Vitamin A
7mcg
1%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (52%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
37
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Fat
2.09g
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Carbs
0.15g
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Protein
4.17g
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| There are 37 calories in 1 Sardines with Mustard Sauce (Mixture). |
| Calorie breakdown: 52% fat, 2% carbs, 46% protein. |
Other Common Serving Sizes:
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