| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
10.46g
13%
Saturated Fat
2.686g
13%
Trans Fat
-
Polyunsaturated Fat
2.112g
Monounsaturated Fat
4.821g
Cholesterol
61mg
20%
Sodium
414mg
18%
Total Carbohydrate
0.74g
0%
Dietary Fiber
0.1g
0%
Sugars
0.43g
Protein
20.86g
Vitamin D
-
Calcium
240mg
18%
Iron
2.3mg
13%
Potassium
341mg
7%
Vitamin A
34mcg
4%
Vitamin C
1mg
1%
Last updated: 21 Aug 07 07:33 AM
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9%
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of RDI*
(186 calories)
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Calorie Breakdown:
Carbohydrate (2%)
Fat (52%)
Protein (46%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
186
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Fat
10.46g
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Carbs
0.74g
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Protein
20.86g
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| There are 186 calories in 100 grams of Sardines with Mustard Sauce (Mixture). |
| Calorie breakdown: 52% fat, 2% carbs, 46% protein. |
Other Common Serving Sizes:
Related Types of Sardines:
Related Types of Fish:
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