| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
3 oz of cooked |
Amount Per Serving
Calories
177
% Daily Values*
Total Fat
9.74g
12%
Saturated Fat
1.3g
6%
Trans Fat
-
Polyunsaturated Fat
4.378g
Monounsaturated Fat
3.291g
Cholesterol
121mg
40%
Sodium
430mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.94g
Vitamin D
-
Calcium
325mg
25%
Iron
2.48mg
14%
Potassium
338mg
7%
Vitamin A
27mcg
3%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
9%
|
of RDI*
(177 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
177
|
|
Fat
9.74g
|
|
Carbs
0g
|
|
Protein
20.94g
|
| There are 177 calories in 3 ounces of cooked Sardines. |
| Calorie breakdown: 51% fat, 0% carbs, 49% protein. |
Other Common Serving Sizes:
Related Types of Sardines:
Related Types of Fish:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
