| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
118
% Daily Values*
Total Fat
6.49g
8%
Saturated Fat
0.866g
4%
Trans Fat
-
Polyunsaturated Fat
2.919g
Monounsaturated Fat
2.194g
Cholesterol
81mg
27%
Sodium
286mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
13.96g
Vitamin D
-
Calcium
217mg
17%
Iron
1.66mg
9%
Potassium
225mg
5%
Vitamin A
18mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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6%
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of RDI*
(118 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
118
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Fat
6.49g
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Carbs
0g
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Protein
13.96g
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| There are 118 calories in 2 ounces of Sardines in Oil (Canned). |
| Calorie breakdown: 51% fat, 0% carbs, 49% protein. |
Other Common Serving Sizes:
Related Types of Sardines:
Related Types of Fish:
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