| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 can (3.75 oz), drained |
Amount Per Serving
Calories
191
% Daily Values*
Total Fat
10.53g
14%
Saturated Fat
1.406g
7%
Trans Fat
-
Polyunsaturated Fat
4.736g
Monounsaturated Fat
3.559g
Cholesterol
131mg
44%
Sodium
465mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.65g
Vitamin D
-
Calcium
351mg
27%
Iron
2.69mg
15%
Potassium
365mg
8%
Vitamin A
29mcg
3%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(191 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
191
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Fat
10.53g
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Carbs
0g
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Protein
22.65g
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| There are 191 calories in 1 can of Sardines in Oil (Canned). |
| Calorie breakdown: 51% fat, 0% carbs, 49% protein. |
Common Serving Sizes:
Related Types of Sardines:
Related Types of Fish:
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