| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
208
% Daily Values*
Total Fat
11.45g
15%
Saturated Fat
1.528g
8%
Trans Fat
-
Polyunsaturated Fat
5.148g
Monounsaturated Fat
3.869g
Cholesterol
142mg
47%
Sodium
505mg
22%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.62g
Vitamin D
-
Calcium
382mg
29%
Iron
2.92mg
16%
Potassium
397mg
8%
Vitamin A
32mcg
4%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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10%
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of RDI*
(208 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (51%)
Protein (49%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
208
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Fat
11.45g
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Carbs
0g
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Protein
24.62g
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| There are 208 calories in 100 grams of Sardines in Oil (Canned). |
| Calorie breakdown: 51% fat, 0% carbs, 49% protein. |
Other Common Serving Sizes:
Related Types of Sardines:
Related Types of Fish:
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