| Food database and calorie counter |
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1 oz boneless (yield after cooking)
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Nutrition Facts
| Serving Size |
1 oz of boneless (yield after cooking) |
Amount Per Serving
Calories
32
% Daily Values*
Total Fat
0.99g
1%
Saturated Fat
0.242g
1%
Trans Fat
-
Polyunsaturated Fat
0.293g
Monounsaturated Fat
0.364g
Cholesterol
13mg
4%
Sodium
13mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.39g
Vitamin D
-
Calcium
10mg
1%
Iron
0.14mg
1%
Potassium
100mg
2%
Vitamin A
9mcg
1%
Vitamin C
0.3mg
0%
Note:
Includes: saltwater trout
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (29%)
Protein (71%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
32
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Fat
0.99g
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Carbs
0g
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Protein
5.39g
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| There are 32 calories in 1 ounce of boneless (yield after cooking) Cooked Salmon. |
| Calorie breakdown: 29% fat, 0% carbs, 71% protein. |
Other Common Serving Sizes:
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