| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 medium (7") |
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
0.52g
1%
Saturated Fat
0.091g
0%
Trans Fat
-
Polyunsaturated Fat
0.221g
Monounsaturated Fat
0.063g
Cholesterol
0mg
0%
Sodium
195mg
8%
Total Carbohydrate
22.32g
8%
Dietary Fiber
2.8g
10%
Sugars
0.11g
Protein
3.84g
Vitamin D
-
Calcium
8mg
1%
Iron
1.24mg
7%
Potassium
96mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 07 May 20 09:27 PM
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5%
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of RDI*
(106 calories)
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Calorie Breakdown:
Carbohydrate (82%)
Fat (4%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
106
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Fat
0.52g
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Carbs
22.32g
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Protein
3.84g
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| There are 106 calories in 1 medium of Roti. |
| Calorie breakdown: 4% fat, 82% carbs, 14% protein. |
Common Serving Sizes:
Related Types of Flatbread:
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