| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 100 g
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| Amount Per Serving |
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Calories from Fat 52
Calories 146
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| % Daily Values* |
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Total Fat
5.82g
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9% |
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Saturated Fat
2.68g
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13% |
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Polyunsaturated Fat
0.192g
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Monounsaturated Fat
2.076g
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Cholesterol
68mg
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23% |
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Sodium
885mg
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37% |
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Potassium
235mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
21.8g
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| Vitamin A
13% |
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Vitamin C
2% |
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| Calcium
1% |
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Iron
12% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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7%
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of RDI*
(146 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (38%)
Protein (62%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
146
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Fat
5.82g
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Carbs
0g
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Protein
21.8g
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| There are 146 calories in 100 grams of Rookvlees. |
| Calorie breakdown: 38% fat, 0% carbs, 62% protein. |
Other common serving sizes:
Related types of Beef:
Contains these Ingredients:
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Recently eaten with:
FatSecret members have recently eaten Rookvlees with these foods:
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on 17 June 2013
