| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 medium (2-1/2" dia) |
Amount Per Serving
Calories
101
% Daily Values*
Total Fat
1.57g
2%
Saturated Fat
0.396g
2%
Trans Fat
-
Polyunsaturated Fat
0.714g
Monounsaturated Fat
0.403g
Cholesterol
0mg
0%
Sodium
174mg
8%
Total Carbohydrate
17.93g
7%
Dietary Fiber
0.8g
3%
Sugars
2.27g
Protein
3.45g
Vitamin D
-
Calcium
50mg
4%
Iron
1.2mg
7%
Potassium
34mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
5%
|
of RDI*
(101 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (72%)
Fat (14%)
Protein (14%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
101
|
|
Fat
1.57g
|
|
Carbs
17.93g
|
|
Protein
3.45g
|
| There are 101 calories in 1 medium Toasted Roll. |
| Calorie breakdown: 14% fat, 72% carbs, 14% protein. |
Other Common Serving Sizes:
Related Types of Toast:
Related Types of Rolls:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
