| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
83
% Daily Values*
Total Fat
1.22g
2%
Saturated Fat
0.172g
1%
Trans Fat
-
Polyunsaturated Fat
0.487g
Monounsaturated Fat
0.321g
Cholesterol
0mg
0%
Sodium
154mg
7%
Total Carbohydrate
14.94g
5%
Dietary Fiber
0.7g
2%
Sugars
0.5g
Protein
2.81g
Vitamin D
-
Calcium
27mg
2%
Iron
0.93mg
5%
Potassium
31mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (73%)
Fat (13%)
Protein (14%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
83
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Fat
1.22g
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Carbs
14.94g
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Protein
2.81g
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| There are 83 calories in 1 ounce of Hard Roll. |
| Calorie breakdown: 13% fat, 73% carbs, 14% protein. |
Other Common Serving Sizes:
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