| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
304
% Daily Values*
Total Fat
8.05g
10%
Saturated Fat
1.549g
8%
Trans Fat
-
Polyunsaturated Fat
2.409g
Monounsaturated Fat
3.621g
Cholesterol
0mg
0%
Sodium
724mg
31%
Total Carbohydrate
47.15g
17%
Dietary Fiber
6.5g
23%
Sugars
1.89g
Protein
11.3g
Vitamin D
-
Calcium
108mg
8%
Iron
4.85mg
27%
Potassium
643mg
14%
Vitamin A
81mcg
9%
Vitamin C
5.5mg
6%
Last updated: 21 Aug 07 07:33 AM
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15%
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of RDI*
(304 calories)
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Calorie Breakdown:
Carbohydrate (61%)
Fat (24%)
Protein (15%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
304
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Fat
8.05g
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Carbs
47.15g
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Protein
11.3g
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| There are 304 calories in 1 cup of Rice with Beans and Tomatoes. |
| Calorie breakdown: 24% fat, 62% carbs, 15% protein. |
Other Common Serving Sizes:
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