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50 g

White Rice

Nutrition Facts
Serving Size 50 g
Amount Per Serving
Calories
64
 
% Daily Values*
Total Fat
0.14g
0%
Saturated Fat
0.038g
0%
Trans Fat
-
Polyunsaturated Fat
0.038g
Monounsaturated Fat
0.044g
Cholesterol
0mg
0%
Sodium
182mg
8%
Total Carbohydrate
13.95g
5%
Dietary Fiber
0.2g
1%
Sugars
0.03g
Protein
1.33g
Vitamin D
-
Calcium
5mg
0%
Iron
0.59mg
3%
Potassium
17mg
0%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(64 calories)
3% of RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

White Rice White Rice White Rice
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Nutrition summary:

Calories
64
Fat
0.14g
Carbs
13.95g
Protein
1.33g
There are 64 calories in 50 grams of White Rice.
Calorie breakdown: 2% fat, 89% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 112
100 g 129
1 cup cooked 204
1 cup, dry, yields 735

Related Types of White Rice:

Sticky Rice
White Rice (Medium-Grain, Cooked)
White Rice (Long-Grain, Cooked)
Instant White Rice
White Rice (Short-Grain, Cooked)
  view more white rice nutritional info

Related Types of Rice:

Instant Brown Rice
Brown Rice
  view more rice nutritional info

See Also:

Steamed Rice
Minute Instant White Rice
No Name Long Grain White Rice
Great Value White Rice
Great Value Jasmine Rice
  view more results
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