Food database and calorie counter

Source: Generic

White and Wild Rice (Fat Not Added in Cooking)

Nutrition Facts

Serving Size 1 cup of cooked

Amount Per Serving

Calories from Fat 3

Calories 161

% Daily Values*

Total Fat 0.32g

Saturated Fat 0.078g

Polyunsaturated Fat 0.113g

Monounsaturated Fat 0.088g

Cholesterol 0mg

Sodium 832mg

35%

Potassium 70mg

Total Carbohydrate 34.86g

12%

Dietary Fiber 1g

Sugars 0.22g

Protein 3.67g

Vitamin A 0%

Vitamin C 0%

Calcium 2%

Iron 9%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Note:
Includes: Uncle Ben's Long Grain and Wild Rice flavored, all flavors

of RDI*

(161 calories)

Calorie Breakdown:

Carbohydrate (89%)

Fat (2%)

Protein (9%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Nutrition summary:

	There are 161 calories in 1 cup of cooked White and Wild Rice (Fat Not Added in Cooking).
	Calorie breakdown: 2% fat, 89% carbs, 9% protein.
	Calculated Weight Watchers® points: 3 points.
	Estimated Net Carbs (non-fiber carbs): 33.86g.

Common serving sizes:

Serving Size	Calories
1 oz, dry, yields	87
100 g	97
1 cup cooked	161
1 cup, dry, yields	547

Related types of White Rice:

	White Rice
	Instant White Rice
	White Rice (Long-Grain, Cooked)
	White Rice (Medium-Grain, Cooked)
	White Rice (Short-Grain, Cooked)
	White and Wild Rice
	view more white rice nutritional info

Related types of Wild Rice:

	Wild Rice (Cooked)
	Brown and Wild Rice
	Brown and Wild Flavored Rice
	White and Wild Rice (Fat Added in Cooking)
	view more wild rice nutritional info

Other Related Foods
Rice

Contains these Ingredients:

	30 g White rice (long-grain, enriched)
	6 g Wild rice
	2 g Salt
	129 g Water

	Food Search

Finding Calorie and
Nutritional info is easy!

Add the Food & Calorie Finder
to your iGoogle page
to quickly find the
information you
want.

Add this item to my food diary

date:

meal :

name:

amount:

or or Cancel

Recently eaten by:

	devilsangelbabe
	916kcals on 15 November 2009

	davidgordon
	2925kcals on 14 October 2009

	mayisa1
	2225kcals on 03 October 2009

	aliciamouse
	1841kcals on 30 September 2009

Recently eaten with:

FatSecret members following Rice Diet Solution have not recently entered White and Wild Rice (Fat Not Added in Cooking) with other foods in their food diary.

all diets|Rice Diet Solution|choose

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.