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Food database and calorie counter Source: Generic
Posted 14 Aug 11 by a Mobile User

 
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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 104
Calories 321
 
% Daily Values*
Total Fat 11.6g 18%
  Saturated Fat 1.956g 10%
  Polyunsaturated Fat 5.348g  
  Monounsaturated Fat 3.4g  
Cholesterol 127mg 42%
Sodium 925mg 39%
Potassium 164mg  
Total Carbohydrate 41.88g 14%
  Dietary Fiber 1.4g 6%
  Sugars 1.5g  
Protein 10.95g  
 
Vitamin A 0% Vitamin C 7%
Calcium 6% Iron 16%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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