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100 g

Brown Rice

Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
110
 
% Daily Values*
Total Fat
0.89g
1%
Saturated Fat
0.179g
1%
Trans Fat
-
Polyunsaturated Fat
0.321g
Monounsaturated Fat
0.325g
Cholesterol
0mg
0%
Sodium
301mg
13%
Total Carbohydrate
22.78g
8%
Dietary Fiber
1.8g
6%
Sugars
0.35g
Protein
2.56g
Vitamin D
-
Calcium
10mg
1%
Iron
0.42mg
2%
Potassium
43mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(110 calories)
6% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
* Based on a RDI of 2000 calories

Photos

Brown Rice Brown Rice Brown Rice
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Nutrition summary:

Calories
110
Fat
0.89g
Carbs
22.78g
Protein
2.56g
There are 110 calories in 100 grams of Brown Rice.
Calorie breakdown: 7% fat, 83% carbs, 9% protein.

Other Common Serving Sizes:

Serving Size Calories
1 oz, dry, yields 104
100 g 110
1 cup cooked 214
1 cup, dry, yields 682

Related Types of Brown Rice:

Brown and Wild Flavored Rice
Brown and Wild Rice
Instant Brown Rice
Brown Rice (Long-Grain, Cooked)
Brown Rice (Medium-Grain, Cooked)
  view more brown rice nutritional info

Related Types of Rice:

White Rice (Short-Grain, Cooked)
White Rice
Instant White Rice
White Rice (Medium-Grain, Cooked)
  view more rice nutritional info

See Also:

Trader Joe's Fully Cooked Long Grain Brown Rice
Kroger Brown Rice
Minute Instant Whole Grain Brown Rice
Uncle Ben's Whole Grain Brown Rice
Minute Ready to Serve Brown Rice
  view more results
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