Food database and calorie counter |
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Nutrition Facts
Serving Size |
2 cups of cooked |
Amount Per Serving
Calories
429
% Daily Values*
Total Fat
3.47g
4%
Saturated Fat
0.699g
3%
Trans Fat
-
Polyunsaturated Fat
1.252g
Monounsaturated Fat
1.268g
Cholesterol
0mg
0%
Sodium
1174mg
51%
Total Carbohydrate
88.84g
32%
Dietary Fiber
7g
25%
Sugars
1.37g
Protein
9.98g
Vitamin D
-
Calcium
39mg
3%
Iron
1.64mg
9%
Potassium
168mg
4%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
21%
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of RDI*
(429 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (7%)
Protein (9%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
429
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Fat
3.47g
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Carbs
88.84g
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Protein
9.98g
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There are 429 calories in 2 cups of cooked Brown Rice. |
Calorie breakdown: 7% fat, 83% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Brown Rice:
Related Types of Rice:
See Also:
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