Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 oz, dry, yields |
Amount Per Serving
Calories
104
% Daily Values*
Total Fat
0.85g
1%
Saturated Fat
0.17g
1%
Trans Fat
-
Polyunsaturated Fat
0.305g
Monounsaturated Fat
0.309g
Cholesterol
0mg
0%
Sodium
286mg
12%
Total Carbohydrate
21.64g
8%
Dietary Fiber
1.7g
6%
Sugars
0.33g
Protein
2.43g
Vitamin D
-
Calcium
10mg
1%
Iron
0.4mg
2%
Potassium
41mg
1%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
5%
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of RDI*
(104 calories)
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Calorie Breakdown:
Carbohydrate (84%)
Fat (7%)
Protein (9%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
104
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Fat
0.85g
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Carbs
21.64g
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Protein
2.43g
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There are 104 calories in 1 ounce, dry, yields of Brown Rice. |
Calorie breakdown: 7% fat, 83% carbs, 9% protein. |
Other Common Serving Sizes:
Related Types of Brown Rice:
Related Types of Rice:
See Also:
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