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Source: Generic

Brown and Wild Rice (Fat Not Added in Cooking)

Nutrition Facts

Serving Size 1 cup of cooked

Amount Per Serving

Calories from Fat 10

Calories 148

% Daily Values*

Total Fat 1.06g

Saturated Fat 0.207g

Polyunsaturated Fat 0.396g

Monounsaturated Fat 0.365g

Cholesterol 0mg

Sodium 757mg

32%

Potassium 97mg

Total Carbohydrate 30.8g

10%

Dietary Fiber 1.5g

Sugars 0.45g

Protein 3.61g

Vitamin A 0%

Vitamin C 0%

Calcium 1%

Iron 3%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

of RDI*

(148 calories)

Calorie Breakdown:

Carbohydrate (84%)

Fat (6%)

Protein (10%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Nutrition summary:

	There are 148 calories in 1 cup of cooked Brown and Wild Rice (Fat Not Added in Cooking).
	Calorie breakdown: 6% fat, 84% carbs, 10% protein.
	Calculated Weight Watchers® points: 3 points.
	Estimated Net Carbs (non-fiber carbs): 29.3g.

Common serving sizes:

Serving Size	Calories
1 oz, dry, yields	88
100 g	98
1 cup cooked	148
1 cup, dry, yields	553

Related types of Brown Rice:

	Brown Rice
	Instant Brown Rice
	Brown Rice (Medium-Grain, Cooked)
	Brown Rice (Long-Grain, Cooked)
	Brown and Wild Rice
	Brown and Wild Flavored Rice
	view more brown rice nutritional info

Related types of Wild Rice:

	Wild Rice (Cooked)
	White and Wild Rice
	White and Wild Rice (Fat Not Added in Cooking)
	White and Wild Rice (Fat Added in Cooking)
	view more wild rice nutritional info

Other Related Foods
Rice

Contains these Ingredients:

	27 g Brown rice (long-grain)
	5 g Wild rice
	2 g Salt
	117 g Water

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Recently eaten by:

	Kenzielynne
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FatSecret members following Rice Diet Solution have not recently entered Brown and Wild Rice (Fat Not Added in Cooking) with other foods in their food diary.

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