| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
502
% Daily Values*
Total Fat
12.05g
15%
Saturated Fat
4.189g
21%
Trans Fat
-
Polyunsaturated Fat
1.832g
Monounsaturated Fat
5.295g
Cholesterol
13mg
4%
Sodium
1501mg
65%
Total Carbohydrate
81.18g
30%
Dietary Fiber
15.2g
54%
Sugars
2.73g
Protein
16.67g
Vitamin D
-
Calcium
94mg
7%
Iron
4.75mg
26%
Potassium
753mg
16%
Vitamin A
4mcg
0%
Vitamin C
5.4mg
6%
Last updated: 21 Aug 07 07:33 AM
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25%
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of RDI*
(502 calories)
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Calorie Breakdown:
Carbohydrate (65%)
Fat (22%)
Protein (13%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
502
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Fat
12.05g
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Carbs
81.18g
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Protein
16.67g
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| There are 502 calories in 2 cups of Red Beans and Rice. |
| Calorie breakdown: 22% fat, 65% carbs, 13% protein. |
Other Common Serving Sizes:
Related Types of Beans:
Related Types of Rice:
See Also:
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