| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
10 cups of mashed |
Amount Per Serving
Calories
1150
% Daily Values*
Total Fat
43.75g
56%
Saturated Fat
10.502g
53%
Trans Fat
-
Polyunsaturated Fat
11.2g
Monounsaturated Fat
18.352g
Cholesterol
0mg
0%
Sodium
4150mg
180%
Total Carbohydrate
198.5g
72%
Dietary Fiber
70g
250%
Sugars
80.5g
Protein
27g
Vitamin D
-
Calcium
650mg
50%
Iron
34mg
189%
Potassium
5050mg
107%
Vitamin A
19400mcg
2156%
Vitamin C
102.5mg
114%
Last updated: 21 Aug 07 07:33 AM
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58%
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of RDI*
(1150 calories)
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Calorie Breakdown:
Carbohydrate (62%)
Fat (30%)
Protein (8%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
1150
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Fat
43.75g
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Carbs
198.5g
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Protein
27g
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| There are 1150 calories in 10 cups of mashed Cooked Pumpkin. |
| Calorie breakdown: 30% fat, 61% carbs, 8% protein. |
Other Common Serving Sizes:
Related Types of Pumpkins:
See Also:
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