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Food database and calorie counter Source: Generic
Posted 29 Jun 11 by a Mobile User

 
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Nutrition Facts
Serving Size 1 cup
 
Amount Per Serving
Calories from Fat 85
Calories 306
 
% Daily Values*
Total Fat 9.48g 15%
  Saturated Fat 3.298g 16%
  Polyunsaturated Fat 1.776g  
  Monounsaturated Fat 3.366g  
Cholesterol 124mg 41%
Sodium 472mg 20%
Potassium 432mg  
Total Carbohydrate 46.52g 16%
  Dietary Fiber 1.8g 7%
  Sugars 29.44g  
Protein 10.54g  
 
Vitamin A 0% Vitamin C 1%
Calcium 24% Iron 13%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18

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