Register or Sign In
Food database and calorie counter Source: Generic

1 1/2 servings (28 g per serve)

Pretzels

Nutrition Facts
Serving Size 1 1/2 servings (28 g per serve)
 
Amount Per Serving
Calories from Fat 10
Calories 160
 
% Daily Values*
Total Fat 1.1g 2%
  Saturated Fat 0.21g 1%
  Polyunsaturated Fat 0.465g  
  Monounsaturated Fat 0.513g  
Cholesterol 0mg 0%
Sodium 570mg 24%
Potassium 61mg  
Total Carbohydrate 33.5g 11%
  Dietary Fiber 1.3g 5%
  Sugars 1.16g  
Protein 4.34g  
 
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 12%
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Values are based on USDA Nutrient Database SR18
8%
of RDI*
(160 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (83%)
 
Fat (6%)
 
Protein (11%)
Carbohydrates, 33.5g (83%) Fat, 1.1g (6%) Protein, 4.34g (11%)
* Based on a RDI of 2000 calories

Photos

Nutrition summary:

Calories
160
Fat
1.1g
Carbs
33.5g
Protein
4.34g
There are 160 calories in 1 1/2 servings of Pretzels.
Calorie breakdown: 6% fat, 83% carbs, 11% protein.

Other common serving sizes:

Serving Size Calories
1 pretzel (Include nuggets) 11
1 oz 108
1 cup 171
100 g 380

Related types of Pretzels:

Soft Pretzels
Hard Pretzels
Hard Salted Pretzels
Multigrain Hard Pretzel
Hard Whole Wheat Pretzels
  view more pretzels nutritional info

Related types of Snacks:

Potato Chips
Crackers
Leather Fruit Bars
Trail Mix
Air Popped Popcorn
  view more snacks nutritional info

See also:

Hard Chocolate Coated Pretzels
Hard Salted Pretzels (with Unenriched Flour)
Hard Unsalted Pretzels (with Unenriched Flour)
Hard Unsalted Pretzels (with Enriched Flour)
Unsalted Hard Pretzel
  view more results

Contains these Ingredients:

42 g Hard salted pretzels
 
Food Search
 

     
 

Add this item to my food diary

date:
meal:
name:
amount:
or or Cancel
 

Recently eaten by:

PhotoQueenSB
on 25 May 2013
jaime22570
on 24 May 2013
ChubbyRubberButt
on 24 May 2013
unclerick
on 24 May 2013

Recently eaten with:

FatSecret members have recently eaten Pretzels with these foods:
Potato Salad Side Dish
Subway Oven Roasted Chicken Flatbread
Kroger Butterscotch Baking Chips
Shortcake (Biscuit Type)
General Mills Berry Lucky Charms Cereal

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.