| Food database and calorie counter |
Source: Generic |
16 oz boneless (yield after cooking)
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Nutrition Facts
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Serving Size 16 oz of boneless (yield after cooking)
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| Amount Per Serving |
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Calories from Fat 144
Calories 548
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| % Daily Values* |
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Total Fat
16.03g
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25% |
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Saturated Fat
5.531g
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28% |
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Polyunsaturated Fat
1.366g
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Monounsaturated Fat
6.431g
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Cholesterol
262mg
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87% |
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Sodium
1270mg
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53% |
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Potassium
1455mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
93.78g
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| Vitamin A
0% |
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Vitamin C
2% |
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| Calcium
2% |
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Iron
27% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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27%
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of RDI*
(548 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
548
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Fat
16.03g
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Carbs
0g
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Protein
93.78g
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| There are 548 calories in 16 ounces of boneless Tenderloin Pork. |
| Calorie breakdown: 28% fat, 0% carbs, 72% protein. |
Other common serving sizes:
Related types of Pork:
See also:
Contains these Ingredients:
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on 22 May 2013
