| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 4 oz of boneless, cooked
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| Amount Per Serving |
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Calories from Fat 145
Calories 281
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| % Daily Values* |
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Total Fat
16.16g
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25% |
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Saturated Fat
5.804g
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29% |
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Polyunsaturated Fat
1.526g
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Monounsaturated Fat
7.08g
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Cholesterol
107mg
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36% |
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Sodium
450mg
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19% |
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Potassium
420mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
31.75g
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| Vitamin A
0% |
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Vitamin C
1% |
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| Calcium
3% |
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Iron
8% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(281 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
281
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Fat
16.16g
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Carbs
0g
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Protein
31.75g
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| There are 281 calories in 4 ounces of boneless, cooked Pork Steak or Cutlet. |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other common serving sizes:
Related types of Pork Chops:
Related types of Steak:
See also:
Contains these Ingredients:
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22 g Pork shoulder steaks (boston blade, cooked, braised)
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22 g Pork shoulder steaks (boston blade, cooked, broiled)
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22 g Pork chops (center loin, bone-in, cooked, pan-fried)
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22 g Pork chops (sirloin, boneless, cooked, braised)
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22 g Pork chops (sirloin, boneless, cooked, broiled)
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1 g Salt
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Pork Steak or Cutlet with these foods:
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on 24 May 2013
