Food database and calorie counter |
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Nutrition Facts
Serving Size |
4 oz of boneless, cooked |
Amount Per Serving
Calories
281
% Daily Values*
Total Fat
16.16g
21%
Saturated Fat
5.804g
29%
Trans Fat
-
Polyunsaturated Fat
1.526g
Monounsaturated Fat
7.08g
Cholesterol
107mg
36%
Sodium
450mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.75g
Vitamin D
-
Calcium
28mg
2%
Iron
1.45mg
8%
Potassium
420mg
9%
Vitamin A
2mcg
0%
Vitamin C
0.7mg
1%
Last updated: 21 Aug 07 07:33 AM
14%
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of RDI*
(281 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
Photos
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Nutrition summary:
Calories
281
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Fat
16.16g
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Carbs
0g
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Protein
31.75g
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There are 281 calories in 4 ounces of boneless, cooked Pork Steak or Cutlet. |
Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other Common Serving Sizes:
Related Types of Pork Chops:
Related Types of Steak:
See Also:
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