Food database and calorie counter

Source: Generic

2 small (yield after cooking, bone and fat removed)

Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten)

Nutrition Facts

Serving Size 2 small (yield after cooking, bone and fat removed)

Amount Per Serving

Calories from Fat 222

Calories 502

% Daily Values*

Total Fat 24.66g

38%

Saturated Fat 8.752g

44%

Polyunsaturated Fat 2.143g

Monounsaturated Fat 10.923g

Cholesterol 212mg

71%

Sodium 931mg

39%

Potassium 916mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 65.45g

Vitamin A 0%

Vitamin C 3%

Calcium 6%

Iron 18%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

25%

of RDI*

(502 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (46%)

Protein (54%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Photos

+
Submit
Photo

Nutrition summary:

Calories

502

Fat

24.66g

Carbs

Protein

65.45g

There are 502 calories in 2 small Broiled or Baked Pork Steaks or Cutlets (Lean Only Eaten).

Calorie breakdown: 46% fat, 0% carbs, 54% protein.

Other common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	27
1 oz, with bone raw, lean only (yield after cooking, bone removed)	32
1 cubic inch boneless, fat removed	36
1 oz boneless (yield after cooking, fat removed)	38
1 oz, with bone (yield after bone and fat removed)	40
1 oz boneless, raw, lean only (yield after cooking)	42
1 oz, with bone lean only (yield after bone removed)	44
1 oz boneless (yield after fat removed)	55
1 oz boneless, lean only	60
100 g	211
1 small (yield after cooking, bone and fat removed)	251
1 cup diced	283
1 medium (yield after cooking, bone and fat removed)	295
1 large (yield after cooking, bone and fat removed)	363

Related types of Steak:

	Beef Steak
	Beef Steak (Lean Only Eaten)
	Beef Top Sirloin (Trimmed to 1/8" Fat)
	Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled)
	Thinly Sliced Beef Sandwich Steak
	Beef T-Bone Steak (Lean Only, Trimmed to 0" Fat, Cooked, Broiled)
	view more steak nutritional info

Related types of Pork:

	Pork
	Ground Pork
	Pork Chop
	Pork Roast
	Pork Spareribs
	Pork Loin (Tenderloin)
	view more pork nutritional info

Contains these Ingredients:

	59 g Pork shoulder steaks (boston blade, lean only, cooked, broiled)
	59 g Pork shoulder roasts (boston blade, lean only, cooked, roasted)
	59 g Pork chops (sirloin, boneless, lean only, cooked, broiled)
	59 g Pork roasts (sirloin, boneless, lean only, cooked, roasted)
	2 g Salt

	Food Search

Add this item to my food diary

date:

meal:

name:

amount:

or or Cancel

Recently eaten by:

	Auntshoe
	1785kcals on 08 May 2013

	elenaki_D
	1553kcals on 14 April 2013

	Kelly Mirrelly
	1367kcals on 14 April 2013

	ckanlis
	1813kcals on 12 April 2013

Recently eaten with:

FatSecret members have recently eaten Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten) with these foods:

all diets|choose diet

	Green Giant Valley Fresh Steamers Cut Green Beans
	Roasted Potato
	Kroger Balsamic Vinaigrette Dressing
	Dole Classic Iceberg Salad
	Hominy (White, Canned)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.