| Food database and calorie counter |
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Fried Breaded or Floured Pork Steak or Cutlet
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after cooking, bone removed) |
Amount Per Serving
Calories
50
% Daily Values*
Total Fat
2.84g
4%
Saturated Fat
0.94g
5%
Trans Fat
-
Polyunsaturated Fat
0.418g
Monounsaturated Fat
1.184g
Cholesterol
17mg
6%
Sodium
79mg
3%
Total Carbohydrate
1.69g
1%
Dietary Fiber
0.1g
0%
Sugars
0.15g
Protein
4.14g
Vitamin D
-
Calcium
9mg
1%
Iron
0.3mg
2%
Potassium
56mg
1%
Vitamin A
2mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (52%)
Protein (34%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
50
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Fat
2.84g
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Carbs
1.69g
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Protein
4.14g
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| There are 50 calories in 1 ounce, with bone of (yield after cooking, bone removed) Fried Breaded or Floured Pork Steak or Cutlet. |
| Calorie breakdown: 52% fat, 14% carbs, 34% protein. |
Common Serving Sizes:
Related Types of Ground Pork:
Related Types of Steak:
See Also:
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