| Food database and calorie counter |
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4 oz, with bone cooked (yield after bone removed)
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Nutrition Facts
| Serving Size |
4 oz, with bone of cooked (yield after bone removed) |
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
21.72g
28%
Saturated Fat
7.973g
40%
Trans Fat
-
Polyunsaturated Fat
1.957g
Monounsaturated Fat
9.665g
Cholesterol
86mg
29%
Sodium
184mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.84g
Vitamin D
-
Calcium
34mg
3%
Iron
1.32mg
7%
Potassium
230mg
5%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
Note:
Includes: flank end; ribs, NFS
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(284 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
284
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Fat
21.72g
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Carbs
0g
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Protein
20.84g
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| There are 284 calories in 4 ounces, with bone of cooked Pork Spareribs. |
| Calorie breakdown: 70% fat, 0% carbs, 30% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
|
43
|
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1 cubic inch, with bone cooked (yield after bone removed)
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43
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1 oz, with bone cooked (yield after bone removed)
|
71
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1 small (yield after cooking, bone removed)
|
99
|
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1 medium (yield after cooking, bone removed)
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138
|
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1 large (yield after cooking, bone removed)
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178
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1 small cut (yield after cooking, bone removed)
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296
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100 g
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395
|
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1 medium cut (yield after cooking, bone removed)
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415
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1 cup boneless, cooked
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529
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1 large cut (3 ribs varied size per cut) (yield after cooking, bone removed)
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533
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Related Types of Ribs:
Related Types of Pork:
See Also:
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