Food database and calorie counter |
|
3 oz, with bone cooked (yield after bone removed)
|
Nutrition Facts
Serving Size |
3 oz, with bone of cooked (yield after bone removed) |
Amount Per Serving
Calories
213
% Daily Values*
Total Fat
16.29g
21%
Saturated Fat
5.98g
30%
Trans Fat
-
Polyunsaturated Fat
1.468g
Monounsaturated Fat
7.249g
Cholesterol
65mg
22%
Sodium
138mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.63g
Vitamin D
-
Calcium
25mg
2%
Iron
0.99mg
6%
Potassium
172mg
4%
Vitamin A
2mcg
0%
Vitamin C
0mg
0%
Note:
Includes: flank end; ribs, NFS
Last updated: 21 Aug 07 07:33 AM
11%
|
of RDI*
(213 calories)
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
|
|
* Based on a RDI of 2000 calories
Photos
|
|
Nutrition summary:
Calories
213
|
|
Fat
16.29g
|
|
Carbs
0g
|
|
Protein
15.63g
|
There are 213 calories in 3 ounces, with bone of cooked Pork Spareribs. |
Calorie breakdown: 70% fat, 0% carbs, 30% protein. |
Other Common Serving Sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
|
43
|
1 cubic inch, with bone cooked (yield after bone removed)
|
43
|
1 oz, with bone cooked (yield after bone removed)
|
71
|
1 small (yield after cooking, bone removed)
|
99
|
1 medium (yield after cooking, bone removed)
|
138
|
1 large (yield after cooking, bone removed)
|
178
|
1 small cut (yield after cooking, bone removed)
|
296
|
100 g
|
395
|
1 medium cut (yield after cooking, bone removed)
|
415
|
1 cup boneless, cooked
|
529
|
1 large cut (3 ribs varied size per cut) (yield after cooking, bone removed)
|
533
|
Related Types of Ribs:
Related Types of Pork:
See Also:
|
|
Food Search
|
|
|
Other Recently Popular Foods:
|