| Food database and calorie counter |
Source: Generic |
1 medium cut (yield after cooking, bone removed)
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Nutrition Facts
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Serving Size 1 medium cut (yield after cooking, bone removed)
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| Amount Per Serving |
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Calories from Fat 285
Calories 415
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| % Daily Values* |
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Total Fat
31.68g
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49% |
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Saturated Fat
11.627g
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58% |
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Polyunsaturated Fat
2.855g
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Monounsaturated Fat
14.095g
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Cholesterol
126mg
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42% |
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Sodium
268mg
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11% |
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Potassium
335mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
30.39g
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| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
5% |
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Iron
11% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: flank end; ribs, NFS
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21%
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of RDI*
(415 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
415
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Fat
31.68g
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Carbs
0g
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Protein
30.39g
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| There are 415 calories in 1 medium cut of Pork Spareribs. |
| Calorie breakdown: 70% fat, 0% carbs, 30% protein. |
Other common serving sizes:
| Serving Size |
Calories |
1 cubic inch, with bone cooked (yield after bone removed) |
43 |
|
1 oz, with bone (yield after cooking, bone removed) |
43 |
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1 oz, with bone cooked (yield after bone removed) |
71 |
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1 small (yield after cooking, bone removed) |
99 |
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1 medium (yield after cooking, bone removed) |
138 |
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1 large (yield after cooking, bone removed) |
178 |
|
1 small cut (yield after cooking, bone removed) |
296 |
|
100 g |
395 |
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1 medium cut (yield after cooking, bone removed) |
415 |
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1 cup boneless, cooked |
529 |
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1 large cut (3 ribs varied size per cut) (yield after cooking, bone removed) |
533 |
Related types of Ribs:
Related types of Pork:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Pork Spareribs with these foods:
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on 24 May 2013
