| Food database and calorie counter |
|
1 large cut (3 ribs varied size per cut) (yield after cooking, bone removed)
|
Nutrition Facts
| Serving Size |
1 large cut (3 ribs of varied size per cut) (yield after cooking, bone removed) |
Amount Per Serving
Calories
533
% Daily Values*
Total Fat
40.73g
52%
Saturated Fat
14.949g
75%
Trans Fat
-
Polyunsaturated Fat
3.67g
Monounsaturated Fat
18.122g
Cholesterol
162mg
54%
Sodium
344mg
15%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
39.07g
Vitamin D
-
Calcium
63mg
5%
Iron
2.48mg
14%
Potassium
431mg
9%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
Note:
Includes: flank end; ribs, NFS
Last updated: 21 Aug 07 07:33 AM
|
27%
|
of RDI*
(533 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (70%)
Protein (30%)
|
|
* Based on a RDI of 2000 calories
 Photos
|
|
Nutrition summary:
|
Calories
533
|
|
Fat
40.73g
|
|
Carbs
0g
|
|
Protein
39.07g
|
| There are 533 calories in 1 large cut of Pork Spareribs. |
| Calorie breakdown: 70% fat, 0% carbs, 30% protein. |
Other Common Serving Sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed)
|
43
|
|
1 cubic inch, with bone cooked (yield after bone removed)
|
43
|
|
1 oz, with bone cooked (yield after bone removed)
|
71
|
|
1 small (yield after cooking, bone removed)
|
99
|
|
1 medium (yield after cooking, bone removed)
|
138
|
|
1 large (yield after cooking, bone removed)
|
178
|
|
1 small cut (yield after cooking, bone removed)
|
296
|
|
100 g
|
395
|
|
1 medium cut (yield after cooking, bone removed)
|
415
|
|
1 cup boneless, cooked
|
529
|
|
1 large cut (3 ribs varied size per cut) (yield after cooking, bone removed)
|
533
|
Related Types of Ribs:
Related Types of Pork:
See Also:
|
|
|
Food Search
|
|
|
|
Other Recently Popular Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
