| Food database and calorie counter |
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3 oz, with bone (yield after bone and fat removed)
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Nutrition Facts
| Serving Size |
3 oz, with bone of (yield after bone and fat removed) |
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
5.64g
7%
Saturated Fat
1.941g
10%
Trans Fat
-
Polyunsaturated Fat
0.565g
Monounsaturated Fat
2.529g
Cholesterol
40mg
13%
Sodium
154mg
7%
Total Carbohydrate
2.02g
1%
Dietary Fiber
0.2g
1%
Sugars
0.62g
Protein
10.99g
Vitamin D
-
Calcium
13mg
1%
Iron
0.85mg
5%
Potassium
169mg
4%
Vitamin A
1mcg
0%
Vitamin C
1.2mg
1%
Last updated: 21 Aug 07 07:33 AM
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5%
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of RDI*
(106 calories)
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Calorie Breakdown:
Carbohydrate (8%)
Fat (49%)
Protein (43%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
106
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Fat
5.64g
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Carbs
2.02g
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Protein
10.99g
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| There are 106 calories in 3 ounces, with bone of (yield after bone and fat removed) Barbecued Pork Spareribs with Sauce (Lean Only Eaten). |
| Calorie breakdown: 49% fat, 8% carbs, 43% protein. |
Other Common Serving Sizes:
Related Types of Ribs:
Related Types of Pork:
See Also:
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