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Source: Generic

Shoulder Pork Roast (Lean Only Eaten)

Nutrition Facts

Serving Size 1 medium slice (approx 3" dia x 1/4")

Amount Per Serving

Calories from Fat 34

Calories 64

% Daily Values*

Total Fat 3.77g

Saturated Fat 1.336g

Polyunsaturated Fat 0.349g

Monounsaturated Fat 1.72g

Cholesterol 25mg

Sodium 66mg

Potassium 97mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 7.06g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

of RDI*

(64 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (55%)

Protein (45%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

3.77g

Carbs

Protein

7.06g

There are 64 calories in 1 medium slice of Shoulder Pork Roast (Lean Only Eaten).

Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	30
1 thin slice (approx 3" dia x 1/8")	32
1 oz, with bone raw, lean only (yield after cooking, bone removed)	37
1 oz, with bone (yield after bone and fat removed)	39
1 cubic inch boneless, fat removed	39
1 oz boneless (yield after cooking, fat removed)	41
1 oz, with bone lean only (yield after bone removed)	48
1 oz boneless, raw, lean only (yield after cooking)	50
1 oz boneless (yield after fat removed)	55
1 medium slice (approx 3" dia x 1/4")	64
1 oz boneless, lean only	65
1 thick slice (approx 3" dia x 3/8")	96
100 g	229
1 cup diced	307

Related types of Roast Pork:

	Pork Roast
	Pork Roast (Lean Only Eaten)
	Loin Pork Roast
	Shoulder Pork Roast
	Smoked or Cured Pork Roast
	Pork Chops or Roasts (Loin Blade, Bone-In)
	view more roast pork nutritional info

Related types of Pork:

	Pork
	Ground Pork
	Pork Chop
	Pork Spareribs
	Pork Loin (Tenderloin)
	view more pork nutritional info

Contains these Ingredients:

	28 g Pork shoulder (whole, lean only, cooked, roasted)
	0.1 g Salt

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Recently eaten by:

	parkerjo23
	1108kcals on 15 May 2013

	ehmamasc
	2130kcals on 29 April 2013

	dajoza65
	1068kcals on 20 April 2013

	SpaGirlontheGo
	1066kcals on 18 April 2013

Recently eaten with:

FatSecret members following theewhoshops's own diet have recently eaten Shoulder Pork Roast (Lean Only Eaten) with these foods:

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	Shoulder Pork Roast (Lean Only Eaten)
	Barbecue Sauce
	Water
	Water (Bottled)

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