| Food database and calorie counter |
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4 oz, with bone (yield after bone removed)
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Nutrition Facts
| Serving Size |
4 oz, with bone of (yield after bone removed) |
Amount Per Serving
Calories
217
% Daily Values*
Total Fat
12.84g
16%
Saturated Fat
4.706g
24%
Trans Fat
-
Polyunsaturated Fat
1.06g
Monounsaturated Fat
5.705g
Cholesterol
72mg
24%
Sodium
194mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.74g
Vitamin D
-
Calcium
17mg
1%
Iron
0.87mg
5%
Potassium
357mg
8%
Vitamin A
3mcg
0%
Vitamin C
0.5mg
1%
Last updated: 21 Aug 07 07:33 AM
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11%
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of RDI*
(217 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
217
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Fat
12.84g
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Carbs
0g
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Protein
23.74g
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| There are 217 calories in 4 ounces, with bone of (yield after bone removed) Pork Roast. |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other Common Serving Sizes:
Related Types of Roast Pork:
Related Types of Pork:
See Also:
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