| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 3 oz of boneless
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| Amount Per Serving |
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Calories from Fat 112
Calories 210
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| % Daily Values* |
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Total Fat
12.41g
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19% |
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Saturated Fat
4.548g
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23% |
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Polyunsaturated Fat
1.025g
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Monounsaturated Fat
5.514g
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Cholesterol
70mg
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23% |
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Sodium
188mg
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8% |
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Potassium
345mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
22.95g
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| Vitamin A
0% |
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Vitamin C
1% |
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| Calcium
2% |
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Iron
5% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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10%
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of RDI*
(210 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
210
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Fat
12.41g
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Carbs
0g
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Protein
22.95g
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| There are 210 calories in 3 ounces of boneless Pork Roast. |
| Calorie breakdown: 55% fat, 0% carbs, 45% protein. |
Other common serving sizes:
Related types of Roast Pork:
Related types of Pork:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Pork Roast with these foods:
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on 22 May 2013
