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1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")

Pork Roast

Nutrition Facts
Serving Size 1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")
Amount Per Serving
Calories
156
 
% Daily Values*
Total Fat
9.19g
12%
Saturated Fat
3.369g
17%
Trans Fat
-
Polyunsaturated Fat
0.759g
Monounsaturated Fat
4.084g
Cholesterol
52mg
17%
Sodium
139mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17g
Vitamin D
-
Calcium
12mg
1%
Iron
0.62mg
3%
Potassium
256mg
5%
Vitamin A
2mcg
0%
Vitamin C
0.4mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(156 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
* Based on a RDI of 2000 calories

Photos

 
 

Nutrition summary:

Calories
156
Fat
9.19g
Carbs
0g
Protein
17g
There are 156 calories in 1 thick slice of Pork Roast.
Calorie breakdown: 55% fat, 0% carbs, 45% protein.

Other Common Serving Sizes:

Serving Size Calories
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") 52
1 oz boneless (yield after cooking) 52
1 oz, with bone (yield after bone removed) 54
1 oz boneless 70
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") 104
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") 156
100 g 247
1 cup diced 331

Related Types of Roast Pork:

Loin Pork Roast
Smoked or Cured Pork Roast
Shoulder Pork Roast
Pork Chops or Roasts (Loin Blade, Bone-In)
Pork Roast (Lean Only Eaten)
  view more roast pork nutritional info

Related Types of Pork:

Pork Spareribs
Ground Pork
Pork Chop
Pork
Pork Loin (Tenderloin)
  view more pork nutritional info

See Also:

Loin Pork Roast (Lean and Fat Eaten)
Aldi Pork Boneless Half Butt Roast
Pork Roasts (Top Loin, Boneless)
Pork Roasts (Top Loin, Boneless, Lean Only)
Smithfield Pork Shoulder Blade Roast
  view more results
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