| Food database and calorie counter |
Source: Generic |
10.2 oz boneless, lean only
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Nutrition Facts
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Serving Size 10.2 oz of boneless, lean only
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| Amount Per Serving |
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Calories from Fat 249
Calories 601
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| % Daily Values* |
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Total Fat
27.67g
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43% |
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Saturated Fat
10.089g
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50% |
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Polyunsaturated Fat
2.185g
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Monounsaturated Fat
12.418g
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Cholesterol
234mg
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78% |
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Sodium
836mg
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35% |
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Potassium
1223mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
82.27g
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| Vitamin A
0% |
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Vitamin C
3% |
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| Calcium
5% |
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Iron
17% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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30%
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of RDI*
(601 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (43%)
Protein (57%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
601
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Fat
27.67g
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Carbs
0g
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Protein
82.27g
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| There are 601 calories in 10.2 ounces of boneless, lean only Pork Roast (Lean Only Eaten). |
| Calorie breakdown: 43% fat, 0% carbs, 57% protein. |
Other common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
31 |
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1 oz, with bone raw, lean only (yield after cooking, bone removed) |
33 |
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1 cubic inch boneless, fat removed |
35 |
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1 oz boneless (yield after cooking, fat removed) |
40 |
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1 oz, with bone (yield after bone and fat removed) |
42 |
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1 oz boneless, raw, lean only (yield after cooking) |
44 |
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1 thin slice (approx 4-1/2" x 2-1/2" x 1/8") |
44 |
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1 oz, with bone lean only (yield after bone removed) |
46 |
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1 oz boneless (yield after fat removed) |
54 |
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1 oz boneless, lean only |
59 |
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1 medium slice (approx 4-1/2" x 2-1/2" x 1/4") |
87 |
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1 thick slice (approx 4-1/2" x 2-1/2" x 3/8") |
131 |
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100 g |
208 |
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1 cup diced |
279 |
Related types of Roast Pork:
Related types of Pork:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Pork Roast (Lean Only Eaten) with these foods:
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on 24 May 2013
