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Source: Generic

1 oz boneless, lean only

Pork Roast (Lean Only Eaten)

Nutrition Facts

Serving Size 1 oz of boneless, lean only

Amount Per Serving

Calories from Fat 24

Calories 59

% Daily Values*

Total Fat 2.71g

Saturated Fat 0.989g

Polyunsaturated Fat 0.214g

Monounsaturated Fat 1.217g

Cholesterol 23mg

Sodium 82mg

Potassium 120mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 8.07g

Vitamin A 0%

Vitamin C 0%

Calcium 0%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

of RDI*

(59 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (43%)

Protein (57%)

* Based on a RDI of 2000 calories

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Nutrition summary:

Calories

Fat

2.71g

Carbs

Protein

8.07g

There are 59 calories in 1 ounce of boneless, lean only Pork Roast (Lean Only Eaten).

Calorie breakdown: 43% fat, 0% carbs, 57% protein.

Other common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	31
1 oz, with bone raw, lean only (yield after cooking, bone removed)	33
1 cubic inch boneless, fat removed	35
1 oz boneless (yield after cooking, fat removed)	40
1 oz, with bone (yield after bone and fat removed)	42
1 oz boneless, raw, lean only (yield after cooking)	44
1 thin slice (approx 4-1/2" x 2-1/2" x 1/8")	44
1 oz, with bone lean only (yield after bone removed)	46
1 oz boneless (yield after fat removed)	54
1 oz boneless, lean only	59
1 medium slice (approx 4-1/2" x 2-1/2" x 1/4")	87
1 thick slice (approx 4-1/2" x 2-1/2" x 3/8")	131
100 g	208
1 cup diced	279

Related types of Roast Pork:

	Pork Roast
	Loin Pork Roast
	Shoulder Pork Roast
	Smoked or Cured Pork Roast
	Pork Chops or Roasts (Loin Blade, Bone-In)
	view more roast pork nutritional info

Related types of Pork:

	Pork
	Ground Pork
	Pork Chop
	Pork Spareribs
	Pork Loin (Tenderloin)
	view more pork nutritional info

Contains these Ingredients:

	28 g Pork loin (whole, lean only, cooked, roasted)
	0.2 g Salt

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Recently eaten by:

	Tmcadam
	2326kcals on 17 June 2013

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	1192kcals on 16 June 2013

	schm1840
	2619kcals on 16 June 2013

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