| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 oz of boneless |
Amount Per Serving
Calories
321
% Daily Values*
Total Fat
21.4g
27%
Saturated Fat
7.821g
39%
Trans Fat
-
Polyunsaturated Fat
2.427g
Monounsaturated Fat
9.199g
Cholesterol
92mg
31%
Sodium
437mg
19%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29.99g
Vitamin D
-
Calcium
28mg
2%
Iron
0.94mg
5%
Potassium
468mg
10%
Vitamin A
2mcg
0%
Vitamin C
0.6mg
1%
Note:
Includes: sauteed; stir fry
Last updated: 21 Aug 07 07:33 AM
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16%
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of RDI*
(321 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (62%)
Protein (38%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
321
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Fat
21.4g
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Carbs
0g
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Protein
29.99g
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| There are 321 calories in 4 ounces of boneless Fried Pork. |
| Calorie breakdown: 62% fat, 0% carbs, 38% protein. |
Other Common Serving Sizes:
Related Types of Pork:
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