| Food database and calorie counter |
Source: Generic |
6 oz boneless (yield after cooking)
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Nutrition Facts
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Serving Size 6 oz of boneless (yield after cooking)
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| Amount Per Serving |
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Calories from Fat 184
Calories 325
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| % Daily Values* |
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Total Fat
20.45g
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31% |
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Saturated Fat
7.402g
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37% |
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Polyunsaturated Fat
1.726g
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Monounsaturated Fat
9.092g
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Cholesterol
108mg
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36% |
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Sodium
461mg
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19% |
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Potassium
421mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
32.81g
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| Vitamin A
0% |
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Vitamin C
1% |
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| Calcium
3% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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16%
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of RDI*
(325 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (58%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
325
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Fat
20.45g
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Carbs
0g
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Protein
32.81g
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| There are 325 calories in 6 ounces of boneless Pork. |
| Calorie breakdown: 58% fat, 0% carbs, 42% protein. |
Other common serving sizes:
Related types of Pork:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Pork with these foods:
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on 21 May 2013
