| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
284
% Daily Values*
Total Fat
16.46g
21%
Saturated Fat
4.154g
21%
Trans Fat
-
Polyunsaturated Fat
3.5g
Monounsaturated Fat
7.531g
Cholesterol
55mg
18%
Sodium
880mg
38%
Total Carbohydrate
12.08g
4%
Dietary Fiber
2.6g
9%
Sugars
4.22g
Protein
22.22g
Vitamin D
-
Calcium
46mg
4%
Iron
1.78mg
10%
Potassium
515mg
11%
Vitamin A
114mcg
13%
Vitamin C
20.9mg
23%
Last updated: 21 Aug 07 07:33 AM
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14%
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of RDI*
(284 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (52%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
284
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Fat
16.46g
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Carbs
12.08g
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Protein
22.22g
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| There are 284 calories in 1 cup of Pork Chow Mein or Chop Suey. |
| Calorie breakdown: 52% fat, 17% carbs, 31% protein. |
Other Common Serving Sizes:
Related Types of Chow Mein:
Related Types of Noodles:
See Also:
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