| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 1 cup
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| Amount Per Serving |
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Calories from Fat 148
Calories 284
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| % Daily Values* |
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Total Fat
16.46g
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25% |
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Saturated Fat
4.154g
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21% |
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Polyunsaturated Fat
3.5g
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Monounsaturated Fat
7.531g
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Cholesterol
55mg
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18% |
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Sodium
880mg
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37% |
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Potassium
515mg
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Total Carbohydrate
12.08g
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4% |
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Dietary Fiber
2.6g
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10% |
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Sugars
4.22g
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Protein
22.22g
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| Vitamin A
0% |
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Vitamin C
35% |
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| Calcium
5% |
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Iron
10% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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14%
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of RDI*
(284 calories)
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Calorie Breakdown:
Carbohydrate (17%)
Fat (52%)
Protein (31%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
284
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Fat
16.46g
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Carbs
12.08g
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Protein
22.22g
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| There are 284 calories in 1 cup of Pork Chow Mein or Chop Suey. |
| Calorie breakdown: 52% fat, 17% carbs, 31% protein. |
Other common serving sizes:
Related types of Chow Mein:
Related types of Noodles:
See also:
Contains these Ingredients:
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4 g White wheat flour (all purpose, bleached, enriched)
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58 g Pork trimmed retail cuts (leg, loin, and shoulder, lean only, cooked)
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28 g Mung beans (mature seeds, sprouted)
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32 g Celery
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21 g Mushrooms (drained solids, canned)
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21 g Onions
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20 g Green peppers
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8 g Soy sauce (shoyu)
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11 g Margarine (regular, 80% fat with salt, stick)
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16 g Beef broth or bouillon soup (made with powder)
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Pork Chow Mein or Chop Suey with these foods:
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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
on 20 May 2013
