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Source: Generic

Stewed Pork Chop (Lean Only Eaten)

Nutrition Facts

Serving Size 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)

Amount Per Serving

Calories from Fat 40

Calories 94

% Daily Values*

Total Fat 4.48g

Saturated Fat 1.67g

Polyunsaturated Fat 0.342g

Monounsaturated Fat 2.02g

Cholesterol 36mg

12%

Sodium 26mg

Potassium 165mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 12.66g

Vitamin A 0%

Vitamin C 1%

Calcium 1%

Iron 3%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Meat and Fish

Nutrition summary:

	There are 94 calories in 1 small or thin cut Stewed Pork Chop (Lean Only Eaten).
	Calorie break-down: 43% fat, 0% carbs, 57% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 0g.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	32
1 oz, with bone raw, lean only (yield after cooking, bone removed)	34
1 cubic inch boneless, fat removed	36
1 oz boneless (yield after cooking, fat removed)	40
1 oz, with bone (yield after bone and fat removed)	42
1 oz boneless, raw, lean only (yield after cooking)	44
1 oz, with bone lean only (yield after bone removed)	46
1 oz boneless (yield after fat removed)	55
1 oz boneless, lean only	60
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)	94
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)	174
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)	252
1 cup diced	281

Related types of Pork Chops:

	Pork Chops (Top Loin, Boneless, Lean Only)
	Pork Chops (Top Loin, Boneless)
	Broiled or Baked Pork Chop
	Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
	Pork Chops or Roasts (Sirloin, Boneless)
	Pork Chop (Lean Only Eaten)
	view more pork chops nutritional info

Related types of Pork:

	Pork
	Ground Pork
	Pork Roast
	Pork Chop
	Pork Spareribs
	Fresh Pork Sausage
	view more pork nutritional info

Contains these Ingredients:

	11 g Pork chops (loin blade, bone-in, lean only, cooked, braised)
	22 g Pork chops (center loin, bone-in, lean only, cooked, braised)
	11 g Pork chops (center rib, boneless, lean only, cooked, braised)

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Recently eaten by:

	cleydevan
	1043kcals on 26 August 2008

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	1345kcals on 25 February 2008

	freedom19755
	1357kcals on 12 February 2008

	bdm128
	1763kcals on 12 February 2008

Recently eaten with:

FatSecret members have recently eaten Stewed Pork Chop (Lean Only Eaten) with these foods:

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	Olive Oil
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