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Source: Generic

Pork Chop (Lean Only Eaten)

Nutrition Facts

Serving Size 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)

Amount Per Serving

Calories from Fat 38

Calories 92

% Daily Values*

Total Fat 4.18g

Saturated Fat 1.515g

Polyunsaturated Fat 0.399g

Monounsaturated Fat 1.855g

Cholesterol 36mg

12%

Sodium 167mg

Potassium 181mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 12.69g

Vitamin A 0%

Vitamin C 0%

Calcium 1%

Iron 2%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

Contains these Food Groups:

Meat and Fish

Herbs, Spices, Sauces

Nutrition summary:

	There are 92 calories in 1 small or thin cut Pork Chop (Lean Only Eaten).
	Calorie break-down: 41% fat, 0% carbs, 59% protein.
	Calculated Weight Watchers® points: 2 points.
	Estimated Net Carbs (non-fiber carbs): 0g.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone and fat removed)	31
1 oz, with bone raw, lean only (yield after cooking, bone removed)	32
1 cubic inch boneless, cooked, fat removed	36
1 oz boneless (yield after cooking, fat removed)	40
1 oz, with bone cooked (yield after bone and fat removed)	43
1 oz boneless, raw, lean only (yield after cooking)	45
1 oz, with bone cooked, lean only (yield after bone removed)	47
1 oz boneless, cooked (yield after fat removed)	55
1 oz boneless, cooked, lean only	60
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)	92
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed)	168
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed)	245
1 cup cooked, diced	285

Related types of Pork Chops:

	Pork Chops (Top Loin, Boneless, Lean Only)
	Pork Chops (Top Loin, Boneless)
	Broiled or Baked Pork Chop
	Pork Chops or Roasts (Center Loin, Bone-In, Lean Only)
	Pork Chops or Roasts (Sirloin, Boneless)
	view more pork chops nutritional info

Related types of Pork:

	Pork
	Ground Pork
	Pork Roast
	Pork Chop
	Pork Spareribs
	Fresh Pork Sausage
	view more pork nutritional info

Contains these Ingredients:

	14 g Pork loin (whole, lean only, cooked, braised)
	14 g Pork loin (whole, lean only, cooked, broiled)
	14 g Pork chops (center loin, bone-in, lean only, cooked, pan-fried)
	0.4 g Salt

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Recently eaten by:

	sagartland
	1092kcals on 06 January 2009

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	786kcals on 30 December 2008

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Recently eaten with:

FatSecret members have recently eaten Pork Chop (Lean Only Eaten) with these foods:

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.