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| Food database and calorie counter |
Source: Generic |
Pork Chop (Lean Only Eaten)
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Nutrition Facts
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Serving Size 1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed)
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| Amount Per Serving |
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Calories from Fat 38
Calories 92
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| % Daily Values* |
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Total Fat
4.18g
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6% |
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Saturated Fat
1.515g
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8% |
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Polyunsaturated Fat
0.399g
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Monounsaturated Fat
1.855g
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Cholesterol
36mg
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12% |
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Sodium
167mg
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7% |
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Potassium
181mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
12.69g
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| Vitamin A
0% |
| Vitamin C
0% |
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| Calcium
1% |
| Iron
2% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Nutrition summary:
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There are 92 calories in 1 small or thin cut Pork Chop (Lean Only Eaten). |
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Calorie break-down: 41% fat, 0% carbs, 59% protein. |
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Calculated Weight Watchers® points: 2 points. |
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Estimated Net Carbs (non-fiber carbs): 0g. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
31 |
1 oz, with bone raw, lean only (yield after cooking, bone removed) |
32 |
1 cubic inch boneless, cooked, fat removed |
36 |
1 oz boneless (yield after cooking, fat removed) |
40 |
1 oz, with bone cooked (yield after bone and fat removed) |
43 |
1 oz boneless, raw, lean only (yield after cooking) |
45 |
1 oz, with bone cooked, lean only (yield after bone removed) |
47 |
1 oz boneless, cooked (yield after fat removed) |
55 |
1 oz boneless, cooked, lean only |
60 |
1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone and fat removed) |
92 |
1 medium (5.5 oz, with bone, raw) (yield after cooking, bone and fat removed) |
168 |
1 large (8 oz, with bone, raw) (yield after cooking, bone and fat removed) |
245 |
1 cup cooked, diced |
285 |
Related types of Pork Chops:
Related types of Pork:
See also:
You searched for "Pork Chop (Lean Only Eaten)". Did you mean:
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Pork Chops or Roasts (Loin Blade, Bone-In, Lean Only)
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Pork Chops or Roasts (Center Rib, Bone-In, Lean Only)
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Pork Chops or Roasts (Sirloin, Bone-In, Lean Only)
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Pork Chops or Roasts (Center Rib, Boneless, Lean Only)
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Pork Chops or Roasts (Sirloin, Boneless, Lean Only)
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Contains these Ingredients:
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14 g Pork loin (whole, lean only, cooked, braised)
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14 g Pork loin (whole, lean only, cooked, broiled)
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14 g Pork chops (center loin, bone-in, lean only, cooked, pan-fried)
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0.4 g Salt
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Pork Chop (Lean Only Eaten) with these foods:
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