| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 5 oz of boneless
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| Amount Per Serving |
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Calories from Fat 176
Calories 340
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| % Daily Values* |
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Total Fat
19.56g
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30% |
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Saturated Fat
7.352g
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37% |
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Polyunsaturated Fat
1.687g
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Monounsaturated Fat
8.701g
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Cholesterol
112mg
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37% |
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Sodium
544mg
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23% |
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Potassium
595mg
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Total Carbohydrate
0g
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0% |
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Dietary Fiber
0g
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0% |
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Sugars
0g
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Protein
38.4g
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| Vitamin A
0% |
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Vitamin C
2% |
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| Calcium
3% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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17%
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of RDI*
(340 calories)
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Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
340
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Fat
19.56g
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Carbs
0g
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Protein
38.4g
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| There are 340 calories in 5 ounces of boneless Broiled or Baked Pork Chop. |
| Calorie breakdown: 53% fat, 0% carbs, 47% protein. |
Other common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
38 |
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1 cubic inch boneless |
41 |
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1 oz boneless (yield after cooking) |
50 |
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1 oz, with bone (yield after bone removed) |
53 |
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1 oz boneless |
68 |
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) |
118 |
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) |
216 |
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100 g |
240 |
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed) |
314 |
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1 cup diced |
322 |
Related types of Pork Chops:
Related types of Pork:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Broiled or Baked Pork Chop with these foods:
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on 19 May 2013
