| Food database and calorie counter |
Source: Generic |
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Nutrition Facts
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Serving Size 4 oz of boneless
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| Amount Per Serving |
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Calories from Fat 131
Calories 291
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| % Daily Values* |
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Total Fat
14.57g
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22% |
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Saturated Fat
5.424g
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27% |
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Polyunsaturated Fat
1.304g
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Monounsaturated Fat
6.476g
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Cholesterol
82mg
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27% |
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Sodium
247mg
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10% |
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Potassium
459mg
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Total Carbohydrate
8.81g
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3% |
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Dietary Fiber
0.3g
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1% |
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Sugars
0.95g
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Protein
29.1g
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| Vitamin A
0% |
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Vitamin C
1% |
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| Calcium
3% |
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Iron
7% |
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| * |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Values are based on USDA Nutrient Database SR18
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Note:
Includes: Shake-n-Bake; breaded, NS as to cooking method
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15%
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of RDI*
(291 calories)
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Calorie Breakdown:
Carbohydrate (12%)
Fat (46%)
Protein (42%)
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* Based on a RDI of 2000 calories
 Photos
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Nutrition summary:
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Calories
291
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Fat
14.57g
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Carbs
8.81g
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Protein
29.1g
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| There are 291 calories in 4 ounces of boneless Broiled or Baked Breaded or Floured Pork Chop. |
| Calorie breakdown: 46% fat, 12% carbs, 42% protein. |
Other common serving sizes:
| Serving Size |
Calories |
1 cubic inch boneless |
44 |
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1 oz, with bone (yield after cooking, bone removed) |
46 |
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1 oz boneless (yield after cooking) |
59 |
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1 oz, with bone (yield after bone removed) |
67 |
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1 oz boneless |
73 |
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1 small or thin cut (3 oz, with bone, raw) (yield after cooking, bone removed) |
139 |
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1 medium (5.5 oz, with bone, raw) (yield after cooking, bone removed) |
252 |
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100 g |
257 |
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1 cup diced |
344 |
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1 large (8 oz, with bone, raw) (yield after cooking, bone removed) |
370 |
Related types of Pork Chops:
Related types of Pork:
See also:
Contains these Ingredients:
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Recently eaten by:
Recently eaten with:
FatSecret members have recently eaten Broiled or Baked Breaded or Floured Pork Chop with these foods:
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on 15 May 2013
